Have you been working from home like everyone else? Businesses all over the world have shifted to online means of transaction due to the pandemic. Employers and employees alike have been trying to adjust to the needed changes in lifestyle. Due to these changes, there is a growing need for workers and entrepreneurs to increase the quality of self-care.
This global health crisis has been taking a toll on our physical, emotional, and mental health. As we work remotely, we need to find ways to properly take care of ourselves to reduce the chances of burning out while working from home. One way to do this is to increase our dose of sunlight.
What are the benefits of sunlight in managing our health during the pandemic?
Welcoming Sunlight
Sunlight is good for our overall health although as we are required to stay and work from home, how can we increase our daily dose of sunshine?
One way to easily get more vitamin D is to open up the windows at home. This will not only increase your chances of getting sunlight for your body but also make your work area more illuminated. Inquire about a residential window cleaning service to keep your windows spic and span.
Another way to increase your sunlight exposure is to go out to your yard once now and then. You can try watering your plants or playing with your pets. Time will pass and you won’t even notice that you have gotten enough vitamin D for the day. Do this around midday, which is considered the best time to get exposed to sunlight.
Whether you are getting your sunlight indoors near a window or outdoors in your garden, exposing more areas of your skin to the sun will allow your body to make more vitamin D. It is said that wearing a hat and sunglasses to protect your face is acceptable since the head is only a small part of the body and this area will not make much vitamin D.
Even if you are working remotely, take some time off from work now and then to get your dose of sunlight. Doing so will do your body good given the stress levels that most people are experiencing nowadays. What are the benefits of sunlight on health?
Health Benefits of Sunlights
Health and wellness should be your business’ or company’s top priority, especially during this stressful time. Getting our dose of vitamin D is known to be beneficial to our overall health but what does it really do? How can sunlight affect our productivity and our business?
For those who are working from home, symptoms of stress such as anxiety, sadness, and agitation need to be addressed. You can’t be truly productive while experiencing these symptoms. These will affect your output at work, so what can you do? Simply get some sunshine on your skin. Sunlight releases a hormone called serotonin, which is associated with having mood-boosting qualities. This hormone can help you feel calm and relaxed despite your stressful situation.
Given the serotonin-inducing effects of sunlight, this also implies that getting enough sunshine lowers the risk of getting depression and other mental health concerns.
Have you been slouching in front of your computer? Apart from these mood-elevating benefits, getting enough sunlight also improves bone health. Being exposed to enough sunlight helps build stronger bones which can help reduce the risk of diseases such as osteoporosis and osteomalacia.
These are some health benefits of sunlight. Enough exposure to the sun will help you feel better as you spend most of your time in quarantine at home. It will help you survive this months-long isolating period by making you feel better and keeping you healthier.
Health Reminders for Remote Companies
When working remotely, it is important to prioritize your health as well as your team’s well-being. Here are healthy habits to remember when working from home.
Have you been working 24/7 since the start of the pandemic? It might be time to stop that bad habit. Just because you work from home does not mean you should always be available for work concerns. Learn how to create boundaries between work and home life to maintain a healthy work-life balance.
Also, in keeping yourself healthy during this time, you have to nourish your body well. Make sure to avoid junk food, especially when you are feeling stressed out. Nourishing your body with healthy food will greatly benefit your body and your productivity.
Working remotely can be a stressful work setup for some of us. Getting enough sunlight can decrease our stress levels, so you should consider the above-mentioned tips and tricks on increasing vitamin D intake. Remember to always take care of yourself and your team, so that you can stay productive during this difficult time.