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The Road to an Enjoyable Retirement – Tips for Professionals in the Philippines

Start saving early and leverage employer retirement plans/insurance options to build a solid retirement nest egg. Invest wisely in stocks, mutual funds, real estate, and bonds to maximize returns on investment. Pay off debts before retirement for a secure future. You can downsize your home and lifestyle to reduce living expenses. Stay active – engage […]

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5 Passive Incomes to Grow Your Finances

Rental income is a reliable source of passive income but requires responsibility and management. Dividend income from stocks can provide a steady stream of money. Affiliate marketing involves promoting other people’s products for a commission. Peer-to-peer lending provides higher returns than traditional savings accounts or CDs but carries risks like defaulting loans. Creating and selling

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Tooth Loss Due to Sports Injuries: What You Need to Do

Tooth loss in sports is a common injury, with basketball and baseball having the highest incidences of tooth avulsion due to poor facial protection in these sports. Mouthguards and helmets can help absorb shock from impacts and protect teeth from getting knocked out or broken. Maintaining good dental hygiene is essential for preventing tooth decay and gum disease,

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Investing for the Future: Assets You Can Pass Down to Your Family

Precious metals are a great option, as they tend to retain their value and hold cultural significance. Real estate has the potential to appreciate in value over time and provide income through rent payments. Stocks and bonds are two of the most popular investments and carry significant returns if managed correctly. Collectibles such as antiques,

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Blood on a toothbrush, bleeding gums after brushing

What are the Causes of Bleeding Gums and Teeth

• Gingivitis and periodontal disease are common causes of bleeding gums and teeth caused by plaque buildup and bacterial infection.  • Brushing too hard or flossing incorrectly can cause minor bleeding from the gum tissue.  • Poor oral hygiene, smoking/tobacco use, diabetes, medications, and diseases can all increase the risk of developing gum diseases.  •

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Is Snacking Healthy?

If you’re like most people, snacking is a big part of your day-to-day routine. It’s estimated that about 165 million Americans do this daily. Whether grabbing a granola bar between classes or eating some chips while watching TV, snacks can fill the gaps in nourishing your body. But is snacking healthy? That depends on what kind of

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